Nutrition

‘Blood sugar regulation’ and ‘insulin resistance’, are common parlance for Nutritional Therapists and Dieticians, but they can leave some clients slightly baffled.  Blood sugar regulation is fundamental to good health…

A few clients have been asking about Turmeric – or more accurately – Curcumin, as a therapeutic anti-inflammatory for joint conditions, and as it is currently enjoying an explosion of…

A key area I consider when my pre-conceptual clients are looking to optimise their fertility, is how much exposure they may have to chemicals or ‘xenoestrogens’.  The modern environment can…