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Gluten Free Flapjack Recipe

Flapjack is a popular teatime treat for those following a gluten-free diet. This recipe is also stealthily packed with extra healthy ingredients, adding a wonderful depth of flavour – try…

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. . . and BASIL of course. What a heavenly combo’! Get foraging, get those pestos made and in the freezer to last you all summer. Pine nuts, Pistachios, Walnuts, all work great. What are you waiting for?!
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#yum #pesto #basil #wildgarlic #nutrition #eatwell #delicious #cookfromscratch #lunch #getoutside #wildfood

. . . and BASIL of course! What a heavenly combo’.
Get foraging, get wild - get your pestos made and in the freezer to last the summer. Vary the nuts: Pine, Pistachios, Cashews, Walnuts, they all work, what are you waitng for?!
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#pesto #wildgarlic #forage #nutrition #delicious #yum #cookfromscratch #lunch #eatwell

Constant Glucose Monitors enable the wearer to fin

MANGO - oh yeah! Delicious, juicy, golden, upbeat

MANGO - oh yeah! Delicious, juicy, golden, upbeat . . . Sunshine in a bowl!!
I don’t need to list its myriad micronutrients, of which there are many, but suffice to say - one portion will provide around half your daily requirement of vitamin C (helping the body absorb iron, supporting immune function AND cell growth and repair).
🥭 🥭 🥭 🥭 🥭 🥭 🥭 🥭
It also provides copper and folate (take note those of you who are focussing on their fertility), don’t worry about it’s (natural) fruit-sugar content, studies show if you combine it with fats, fibre and protein (see final image), this will moderate its potential to spike blood sugar.
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Buy mangos WHOLE, wait if they need to ripen a bit more, then enjoy the process of preparing one. When the deeply scored section is turned inside out, it’s just delicious to push/squeeze the cubes of juicy flesh out with your thumbs! 🤣
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#mango #fruit #healthyeating #golden #yum #delicious #nutritionaltherapypractioner #eatwell #cookfromscratch #wholefoods #dietary #bloodsugar

It’s not only the loud punchy colours in your sa

It’s not only the loud punchy colours in your salad that deliver health benefits, did you know ARTICHOKE hearts contain chemicals that reduce nausea, gut spasms and gas? These chemicals also lower cholesterol and support the liver.
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#nutrition #eatwell #lunch #nutritionaltherapy #salad #plantfoods #artichoke #eatarainbow #functionalmedicine #yum #delicious #eathealthy

Lunch for the wise 🤓 . When you’re seeking t

Lunch for the wise 🤓 . When you’re seeking to up your nutrient intake you can’t go wrong with this approach for lunch. Whether WFH or showing up to the office, (take it in a flask), the nutrients found in bone broth are seriously gut healing, very digestible and the addition of colourful veg supplies vitamins, flavonoids, antioxidants and minerals. Your gut will love this and frankly - that sandwich you were planning doesn’t cut it in comparison!
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#lunch #nutrients #bonebroth #healthyeating #soup #grassfed #veggies #eatwell #yum #nutrition #functionalmedicine #nutritionaltherapy #digestiveissues #guthealthy