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Would you rather know your genetic inheritance, or not – that is the question.  And one that many people ponder when they consider purchasing a DNA genomic profile. ‘Do I…

TURMERIC I wrote about Turmeric in May 2015, covering its health benefits and supplement information, but due to its ever increasing popularity and the swiftness of scientific developments, I thought…

For many people, it was David Attenborough’s seminal documentary series ‘Blue Planet II ‘, that brought our plastic pollution to the forefront of our consciousness.  Indeed he himself has said…

I love an attention-grabbing headline and this one was provocative enough to make various journalists and broadcasters give it prominent column inches and quite a bit of airtime.  Some even…

Sugar comes in many guises, but having some clarity on the terminology employed on food packaging should enable better informed choices when food shopping. So let’s take a closer look:

Used primarily as an aid to weight loss – with good justification – research now shows intermittent fasting can also produce a whole host of other health benefits.  But first,…

Food-grown supplements, how are they different? They invariably cost more than their synthetic alternatives, but do they represent value for money and are they superior in their ability to deliver…

This recipe is a variation on the classic but with a few deliciously stealth ingredients added, that ensures they’re really dark, gooey and a bit more nutritious.  They’re very yummy…

Do you see the start of Spring and Summer as the time to invest in tissues?  NHS figures suggest around a fifth of the population suffers with hay fever