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Christmas 2015 Newsletter

This Christmas I have some tips for managing digestion, with the expectation of  over-full tummies, and some gluten-free mince pies to impress your guests (they’ll never guess!). And my sign…

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Gluten-free mince pies

Mince pies are synonymous with Christmas, and great to have in store for visitors dropping in at Christmas. If you’re gluten-free you don’t have to miss out! This recipe more…

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Neuroinflammation and Alzheimer’s Disease

Most of us know someone who has been diagnosed with Alzheimer’s, but how many of us know that research is now categorising it as a ‘disease of civilisation’ – i.e….

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Migraines

September 4th 2016 marks the start of Migraine Awareness week. Click on the link for more information.

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Nutritional Therapy in Primary Care?

More than once I have heard a patient say ‘we need one of your kind in every GP practice’, and I smile and I think – so true, but in…

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Spring 2016 Newsletter

I know Spring is a little confused this year – some of you have had daffodils in bloom since Christmas, but one thing’s for sure, longer days, lighter evenings and…

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It’s a Bug’s Life!

Most people are aware that the human body is filled and covered with trillions of bacteria, they outnumber our own cells 10 to 1 and we symbiotically co-exist – with…

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Spring 2017 newsletter

The Daffodils are bringing welcome colour to Spring gardens and Magnolia blossoms are on the cusp of bursting forth as I type this. It’s definitely my favourite time of year! …

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Easter Indulgence

I have been asked – do I have a good gluten-free chocolate cake recipe!

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The Future of Medicine

Research is showing our nutrition and certain nutrients in foods can be powerful factors in determining gene expression.  That means if our foods can effect the switching off – and…

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