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Polycystic Ovarian Syndrome is best defined as ‘androgen excess’, and diagnosed once other causes of elevated androgens have been ruled out.  However, PCOS is not just one disease, it’s an…

It can be very satisfying when a simple, easy-to-do nutrition tip reaps measurable rewards, and I see time and again how regular inclusion of purple pigmented plant foods like beets…

Can you visualise 1.5 million tons of plastic? It’s quite a number isn’t it? I can’t begin to picture what that could possibly look like. Would 1.5 million tons fill…

I have written previously on the topic of ‘Nutritional Therapy in Primary Care‘, posting a blog here some years ago: https://www.eleanorstrangnutrition.co.uk/nutritional-therapy-in-primary-care/ So I was delighted to receive an invitation from…

your mouth is a window to your overall health. So, what’s the connection between oral health and general, overall health? Many people are unaware that regardless of how well or…

We are all familiar with the hormonal fluctuations and decline in oestrogen that contributes to the familiar, debilitating symptoms of menopause, however recurring urinary tract infections (UTIs), weakening bones and…

– with anthocyanins? Well, to make a wicked, chocolate indulgence just a little more healthy, it simply HAD to contain beetroot didn’t it?! Please don’t be put off if beetroot…

IRON & Zinc ‘less available’ Most people are aware that iron and zinc are important nutrients for our health, but perhaps less known is that iron is the most common…