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It can be very satisfying when a simple, easy-to-do nutrition tip reaps measurable rewards, and I see time and again how regular inclusion of purple pigmented plant foods like beets…

Can you visualise 1.5 million tons of plastic? It’s quite a number isn’t it? I can’t begin to picture what that could possibly look like. Would 1.5 million tons fill…

We are all familiar with the hormonal fluctuations and decline in oestrogen that contributes to the familiar, debilitating symptoms of menopause, however recurring urinary tract infections (UTIs), weakening bones and…

Genetically modified or genetically edited? The food industry is constantly evolving and perhaps the roadblock caused by public mistrust of GMO foods is what has led to the more nuanced…

Mechanotherapy is the use of mechanical therapeutics that optimise tissue healing, above and beyond what would normally happen if the body was left to its own devices. High quality randomised…

To date, diet and lifestyle choices have received a lot of attention in relation to rising infertility rates, but now emerging research confirms we should also factor in both the…

Functional Lab testing  has come a long way in terms of specificity and sensitivity, and a sample of saliva is now capable of assessing mucosal immune reactivity and intolerance, measuring secretory…

How often have you seen someone dismissively refer to their IBS symptoms with body language that says ‘don’t go there’ , ‘can we change the subject’.  Many people with ‘tricky’…